Blogs | Swim News

Cross training, building strength and muscle for swimmers

Dec 10, 2014

Training, Strength and Muscles An important part of a swimmer’s training takes place outside of the pool. Cross training builds strength and muscle power and provides swimmers with a break of the monotony of the black line. Virtually any form of exercise you enjoy is a great cross training sport, but here are some of the most effective. Running or cycling Running or cycling are great aerobic workouts, building your cardiovascular fitness. As they are higher impact than swimm … read more