Cross training, building strength and muscle for swimmers
Dec 10, 2014
Training, Strength and Muscles
An important part of a swimmer’s training
takes place outside of the pool. Cross training builds strength and muscle
power and provides swimmers with a break of the monotony of the black line.
Virtually any form of exercise you enjoy is
a great cross training sport, but here are some of the most effective.
Running
or cycling
Running or cycling are great aerobic
workouts, building your cardiovascular fitness. As they are higher impact than
swimm
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