Always Update your workout music playlist to the latest hits
Dec 10, 2014
Music for Working Out
Music can be a great tool to help you
exercise. It can get you pumped up for a workout or take your mind off the pain
your legs might be in.
Research shows that music makes people less
aware of their exertion, meaning they can enhance their performance
by
up to 15 per cent.
It can also elevate your mood
and pull you out of a slump.
To get the most out of your tunes, match
your song to the intensity of your workout. Songs with 150 - 170 beats per
min
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