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Benefits of Winter and Chlorine Tough Nova swimmers(Post)
Using Swimwear in WinterWe all know that it's hard to get yourself out of bed during the chilly Winter mornings but think of how much better you feel for the rest of the day once you have done it! Wh ...
Cross training, building strength and muscle for swimmers(Post)Training, Strength and Muscles An important part of a swimmer’s training takes place outside of the pool. Cross training builds strength and muscle power and provides swimmers with a break of ...
Stay hydrated to improve performance when training or racing(Post)Hydration and Sports Being surrounded by water, it’s easy to think you are immune from the effects of dehydration. However you’re still sweating in the pool, even if you don’t know about it. U ...