What you need to know on how to stretch before swimming
Jul 03, 2014
Guide on Stretching Before Swimming
Pre workout stretching is a must if you want to swim without injuring yourself. If you follow these tips (recommended by some of our athletes) your body will thank you after your session:
A. Start with the cross arm shoulder stretch. Hold this stretch for 5-10 seconds and then shake out the arm before starting on the next arm.
Avoid twisting your upper body and instead keep your shoulders square with your hips. Repeat at least 5 times before switc
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