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Tips for Swimming in Winter

4th Jul 2014

Tips for Swimming in Winter

Swimming Tips in Winter

We all know that it's that little bit harder to get motivated during the Winter months but it's also important to be consistent with our training regimes and to give our bodies the love they deserve !

Some easy tips to remember during your training session is to keep warm on your way and after your session, always stretch before you begin any training session, keep moving, enjoy what you are doing.

If you don't enjoy swimming laps, there are a variety of other fitness activities in the water such as, aqua aerobics, water ball, Aqua Pilates, Aqua Zumba, Aqua running.