Blogs | Swim News

What to Keep in Mind If You’re Starting to Train in SwimmingIf you’re training rigorously—or planning—to become a swimmer, there are some things you need to know. The Importance Of NutritionYou need the right balance between your diet and physical workouts.Training teaches your body resilience, habit, and discipline. Workouts keep you fit and build your muscle. But the food is what helps your body get into top condition.Without food, your body is running on empty. Without nutrients, vitam … read more

How To Choose The Right Kind Of SwimwearSwimming is one of the most popular sports worldwide. It is enjoyed both competitively as well as casually by people of any age. You can find swimming events in triathlons as well as the Olympics in many forms—butterfly, backstroke, freestyle, relays. But the casual swimmer can perform all these with no pressure of competition. It's hugely beneficial to health and highly enjoyable.Swimming requires specific clothing, though. If you're planning to swi … read more

A Quick Guide To Performance Training for SwimmersSwimmers train the hardest among all athletes. That's why they need the best that swimwear can provide. Swim costumes from nova swimwear are known for their quality. Swimmers train tough and their training requires rigorous hours in not only the pool but also a minimum of 6 hours training on land. These exercises can vary depending on the swimmers training level and progress. Swimmers should not be put under bodybuilding training that many … read more

Pro Tips To Enhance Your Swim TrainingSwimming is a very good sport for the body. Being regular with your swimming is actually a form of exercise in itself. A 30 minutes swim with generous breaks is equivalent to working out for 20 minutes. But whatever your reason for swimming is, be it a race or a tournament, some tips on improving are always necessary. When you say you want to swim faster, you are talking about a plethora of other things that come with it. Learning breathing techniques … read more

Eating Habits to Keep in Mind for The Swim PhysiqueEating right is as much a part of any sport as the actual sport is. Only the right kind of food and nutrition will provide you with the energy to build and grow. Swimming is a tough sport wherein the energy requirement of your muscles gets two folds. Good brands like Nova Swimwear solve the problem of finding good quality swimwear, but what about following a good food habit? Not so much. However, it’s important for swimmers to have the cor … read more